Due to government guidance on Coronavirus and our current staffing levels, we have suspended all in house sessions on our activity programme until further notice. The activity program below is an accessible online programme now offering the following: • Live online sessions facilitated by a member of the Crisis team (please note, enrolment is required on each of these courses). • Pre-recorded sessions developed by members of the Crisis team • External video links to available free online content Please 'click' on any of the sessions below for more information.
Online
(Link External to Crisis)8am - 8:30am
Online
(Pre-recorded Crisis Session)10am - 12pm
Online
(Link External to Crisis)9:30am - 10am
Online
(Live Online Session)10:30am - 11:30am
Online
(Link External to Crisis)9am - 9:30am
Online
(Live Online Session)10am - 11am
Online
(Pre-recorded Crisis Session)2:30pm - 3pm
Online
(Link External to Crisis)8am - 8:30am
Online
(Pre-recorded Crisis Session)10am - 12pm
Online
(Link External to Crisis)9:30am - 10am
Online
(Live Online Session)10:30am - 11:30am
Online
(Link External to Crisis)9am - 9:30am
Online
(Live Online Session)10am - 11am
Online
(Pre-recorded Crisis Session)2:30pm - 3pm
Holyhead Studios - Formerly Art Space
By appointment only, please call 07891846661 to book your place.
Come along and sign up with one of our friendly team. Once you have signed up as a member we can provide guidance on education, employment, training, volunteering and housing.
Come along and sign up with one of our friendly team. Once you have signed up as a member we can provide guidance on education, employment, training, volunteering and housing.
Please call 02477 087400 to book your place
Our resident tutor Emma has created some pre-recorded content to help you navigate using Online Learning. Please click on the link below for an introduction to using You Tube and Zoom.
Lesson 1: Introduction to You Tube and Zoom
Session 1: Beginners Yoga with Adriene
Session 2: 20 mins of Full Body Yoga
Session 3: Yoga for Weight Loss with Adriene
Session 4: Yoga to Start your Day with Adriene
Session 5: Yoga to Feel Your Best With Adriene
Session 1: Ultimate Beginners Low Impact Workout
Session 2: 30 Minute Fat Burning Workout
Session 3: HIIT Workout for Beginners
Session 4: 20 Minute Cardio and Abs Workout
Session 1: 10 minute Mindfulness Meditation
Session 2: More Mindfulness
Session 3: Guided Meditation for Fear and Anxiety