Physical Well-being

Please see below a series of pre-recorded sessions in which one of Crisis Tutors (Jonny) performs a series of different forms of exercise via following externally sourced videos.

 Work out at home with these short instructional videos:

 Session 1) Motivator Work out  VIDEO

Session 2). Boxer-fit Work out  VIDEO 

Session 3). Body Weight resistance  VIDEO

Session 4). Beginners Aerobics - Added May 4th 2020 VIDEO

Session 5). Get Active - Body Weight Resistance - Added May 4th 2020  VIDEO

Session 6). HIIT - High Intensity  Interval Training  VIDEO 

Session 7). Walking Guide Newcastle 

Session 8). Get Running with Couch to 5k